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© 2010 Tri-Lakeland

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Menu
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Training
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·SWIMMING – Cockermouth Leisure Centre

Coached masters session dominated by triathletes – Thursday 7.30pm

Swim club session for faster swimmers – Monday 8.30pm - (£4 per session)

Triathletes masters session – Saturday 12.30pm

Swim club session – Wednesday 9-10 pm

Swimming else-where

Copeland – Tuesday – 6.15am (popular with triathletes!)

Copeland – Friday 9pm and Monday 9pm – quiet laned public sessions

Copeland – Monday, Wednesday and Friday – 7am-8am

Copeland 6.30pm to 8pm – laned swim

Lake swimming coming soon – from April.

25th April -Coached Swim Course - More Info

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CYCLING

Trilakeland Saturday morning bike ride from Cockermouth School 9.30am – suitable for all abilities. Brick sessions, intervals, whatever the group wants.

From Cockermouth to Sellafield several days a week. Mark Hopkins, Mark Bowen and Phil Reeves are the main chain gang.

Richard Eastman and others cycle most Wednesdays approximately 30 miles. Usually meet at grit box at Santon Bridge at 6.30pm.

Honister52 meet at pelican Garage at Whitehaven at 9.30 on Sunday. Fast and slower group – about 50 miles.

Spinning  Every evening – attracts a lot of Tri Lakeland members

RUNNING

Tuesday 7pm from Gosforth (entrance to Gosforth Hall) - a coached session with Blengdale Runners suitable for all abilities. Everyone welcome.

Monday, Thursday, etc, see Sam’s web-site for details.

 See Blengdale Runners web-site for list of local running races.

Run session for the club on wednesday evenings from 6.30 to 7.30pm  meet at Cockermouth School